Coconut Berry Smoothie Bowl


I’ve been on a total smoothie kick lately. They’re super quick to make on mornings when I’m rushing out the door, and they make a good snack before work to hold me over until dinner. The only problem I have with smoothies is that sometimes I sip on them too quickly and don’t realize that I’m actually eating until it’s all gone. Solution? Smoothie Bowl. I know it sounds silly because it’s literally the exact same thing I’d be drinking from a straw, but there’s something psychological about eating from a bowl rather than drinking your meal that fills me up. Does this happen to anyone else?

I also love how versatile smoothie bowls can be! Blend up your favorite smoothie and top it with anything you’d like. I love to add fresh fruit, granola, coconut flakes, and hemp seeds for some added nutrition! Again I’m using the same vega one protein powder that I did in this delicious strawberry and chia seed protein shake, but use whatever protein powder you’d like or opt to leave it out. If you don’t have protein powder, try adding 1/2 cup greek yogurt instead!

Coconut Berry Smoothie Bowl

1 pack vega one berry nutritional shake, or 1 scoop preferred protein powder

1/2 frozen banana, cut into chunks

1/2 cup frozen blueberries

1/2 cup almond milk

2 tablespoons unsweetened coconut flakes

topping suggestions:




unsweetened coconut

hemp or chia seeds


Mix protein powder, banana, blueberries, almond milk, and coconut in a blender. Blend for 30 seconds or until done. Pour into a bowl and add desired toppings. Enjoy!



Banana Pancakes with Walnuts & Toasted Coconut


If you know me at all, you know I don’t mess around with my Pancake Sunday’s. I think it’s important to allow yourself at least one day a week to indulge in your guilty pleasures and for me? Pancakes. Every time.  I’ve been known to caramelize bananas in butter and sugar and throw them on some stacks to let the brown sugar/butter mixture act as syrup, my absolute favorite. BUT in the light of treating our bodies right and nourishing them with the best food possible, this no longer fits my every day way of eating. My mission: create a pancake healthy enough to be eaten every day, but still with the same taste as my favorite indulgent breakfast. Solution: these banana pancakes made with quinoa flour, bananas, and quite honestly not much else. Major win, guys. Major win. Give these a shot and let me know what you think! Do me a favor and top these off with a little almond butter and grade B maple syrup, you won’t be disappointed I swear. Continue reading